As Henry David Thoreau said so eloquently “Not until we are lost do we begin to understand ourselves.”
Looking for your north and center? Shifting tides of anxiety and peace alternating in your heart these days?
In these times of redefining your center and authentic truth, the shifting of memories dance in your mind and throw you back and forth like a doll. You just want it to stop for a few minutes to regroup into that old center of true north, yet it isn’t so easy to find. Any attachment to those memories, habits and automatic responses are telling you to grow up! Why? It seem to work before. And that is the key word here… “BEFORE”! That is a word of the past, not the present now. And each moment lingers into the past as we blending the time lines and remembrance of who we truly are and where we are heading…that true north we are all seemingly looking for this mysterious north now.
We can do our meditations, yoga, deep breathing exercise, workouts for our physical bodies. What do we do for the spiritual side of us? Meditation reconnect us to the Silence of Infinity, the Voids of Creation, The Nothingness of Truth and detachment from the human reality all know as the chaos ensuing. So what is the best thing we can do these days? Laugh. Love. Let Go. With Trust.
Trust in yourself and the inner GPS that knows the way home to the new paradigm of truth. We are heading home if you resonate in this article.
We come to understand the lessons along the way quicker, seeing the different perspectives of possibilities; Taking on the responsibilities of our choices. The altering of your mindset turns in circles as you find your new grounding post and relearn your inner door of YOU is golden with the confidence, connection, and clarity. Isn’t that what we are truly wanting to experience?
I find myself while doing grounding breathing exercises seeing specks of golden wisdom filling me with the strength, insights and connection to move forward. Each of those golden nuggets are little pieces of the true essence of me returning to realign myself to that north. The feelings of the re-balancing of the individual self (human-side) with the essence self (spiritual/energetic-side).
Through a few different methodologies, I am clearing the attachment to the past parts that held my back from this balance of Truth. Slowly finding that true north of all I truly am with this human experience and knowing it all is just a blink of an eye in this abstract Illusion of time, place and perceptions.
Trust that if you are feeling angry, irritated, and unsure…You are finding yourself going to the right path for you. Resisting or clinging to what doesn’t feel right only delays your abundances of all that you be. More breathing, less thinking helps. Connecting to your heart sounds like a cliché… yet it is truth and always will be center and allows the soul to endeavor on your right path. Having judgments about yourself or others isn’t quicken your alignment, getting impatience doesn’t help either. You will feel the push me-pull me on the edge feeling, That is when your just about home. Anxiety and upheaval lets you know you are growing and going well. The shifts will always happening, make peace with the realignment process…enjoy it as it is bring you more of what you wish to experience and removing the length of the contrasting views.
Contact me if you need some assistance.
Some tools and other options for you:
EFT or Emotional Freedom Technique. There are many great videos on Youtube for this. Brad Yates does a great job. Or you can take a course or class online. Udemy.com is another option
Reading or Listening to positive books or videos. Abraham Hicks is available through the website, YouTube and Books.
Journal Writing has take out the energy out of the situation. Writing a letter to the person if there is a person you are upset with, including yourself. Write out all your feelings and your perspectives. You don’t need to send it to them. The energy of your words will get to them. Carolyn Riker has a journalling writing course
“Words to the Wise. Listen to the whispers and release the knowing.
Nothing is what is seems in the moment.” ~jh
In these times of shifts of energies, that feeling of pushing forward regardless of the outcome, the ego may push back as the old familiar comfort zone is being moved in a new shape or form. Breathe.
I am doing many new things and many old things in new ways and the familiar voice of reason comes out and attempts to stop me with sudden fatigue or distractions that may be of importance. There is always something to do in the mundane way…clean out this draw or make sure this is taken care of, taking your focus off of the new and trying to distract you from that push to grow.
Another tactic of this reasonable voice is overthinking the whole process of the new, yet you know better… to keep it simple. One step at a time, taking a moment to enjoy the process of pushing through that fear of the unfamiliar and unknown. Breathe.
Past lessons may also creep up on you and remind you of past humiliations or failures. Remember the lessons, give thanks for them and push ahead. Knowing you will always have some kind of lesson along the way as this in one of the very reason you are here…to lesson and experience.
And let’s not forget the inner voice saying you don’t know enough and do more research or classes on what to do; Procrastination in doubts of your abilities.
Yet there is a calmer, stable voice inside you, whispering these wonderful ideas and solutions that you hear, yet hesitate to trust. Could it be that simple? Simply, go do it and figure it out?
Most of us have these moments and there are many ways to clear these moments of anxiety and uncertainty. Here are a few ideas to help you push yourself over the edge and share your creative brilliance:
Having faith and meditate.
Write in your journal about all your fears to get them out in the open.
Do Emotional Freedom Technique (EFT) tapping on the specific feeling(s) move the energy in positive ways…go for a walk in nature, dance, yoga for example.
Free associative writing with the fear or doubt its self or with the inner child.
Deal with the emotions through breathing exercises and acknowledge the feeling. Allowing to flow through you without attaching to it or the memories popping up.
Release through crying. A good cry gets it out of you and acknowledging it.
Talk to a trusted friend or professional who know how to hold the space by listening. Picking a person who thinks they know what you know to do can make it worse, not better. Choose wisely with who.
Acupuncture and a good massage can assistant you in releasing the tension.
Having an orgasm also can relieve the tension and allow you to move forward.
Read positive words in blogs or listen to vlogs. Just don’t use this as an excuse not to get something done.
Make a list of steps. Just do a step a day and allow yourself to get it done at the pace you are comfortable. A lesson of patience, persistence, and progress are always good to embrace as you share your brilliance.
Here are some resources for you to consider to help you forward.
EFT basic – https://youtu.be/1wG2FA4vfLQ
other ways to clear: Christine Sheldon clearing your frequency https://youtu.be/CuM678WXs0c
Marisa Peers https://youtu.be/IKeaAbM2kJg
image by jennifer hillman
Amen for the journey.
the tumbleweeds never stuck around too long
nor the heartbreak lingers into the recesses of life.
the heart opens and the truth falls before you…
be able to see the beauty, the grace, and love
that keeps you going,
with a deeper compassion, determination, and gratitude
for your journey.
the ride of your lifetime…
as you create the mysteries and mystic connections
between words and heart
emotions deepening than more you reach in…
your soul welcomed you;.
taking your hand and consoled you
another lesson as the tears wiped away… again.
the inner light brightens a few more amps
as your dreams seem a bit closer
as you brush off the dust
clean up your hands and face
seeing the smile growing with the laughter
nothing stays the same
everything changes with each breath
thoughts dance as dreams formulate
so dance with life… the answers you seek will come…
in the bizarre moment of motion…
breathing in the sweetness enduring caress of love. ~jh