As Henry David Thoreau said so eloquently “Not until we are lost do we begin to understand ourselves.”

Looking for your north and center? Shifting tides of anxiety and peace alternating in your heart these days?

In these times of redefining your center and authentic truth, the shifting of memories dance in your mind and throw you back and forth like a doll. You just want it to stop for a few minutes to regroup into that old center of true north, yet it isn’t so easy to find. Any attachment to those memories, habits and automatic responses are telling you to grow up! Why? It seem to work before. And that is the key word here… “BEFORE”! That is a word of the past, not the present now. And each moment lingers into the past as we blending the time lines and remembrance of who we truly are and where we are heading…that true north we are all seemingly looking for this mysterious north now.

We can do our meditations, yoga, deep breathing exercise, workouts for our physical bodies. What do we do for the spiritual side of us? Meditation reconnect us to the Silence of Infinity, the Voids of Creation, The Nothingness of Truth and detachment from the human reality all know as the chaos ensuing. So what is the best thing we can do these days? Laugh. Love. Let Go. With Trust.

Trust in yourself and the inner GPS that knows the way home to the new paradigm of truth. We are heading home if you resonate in this article.

We come to understand the lessons along the way quicker, seeing the different perspectives of possibilities; Taking on the responsibilities of our choices. The altering of your mindset turns in circles as you find your new grounding post and relearn your inner door of YOU is golden with the confidence, connection, and clarity. Isn’t that what we are truly wanting to experience?

I find myself while doing grounding breathing exercises seeing specks of golden wisdom filling me with the strength, insights and connection to move forward. Each of those golden nuggets are little pieces of the true essence of me returning to realign myself to that north. The feelings of the re-balancing of the individual self (human-side) with the essence self (spiritual/energetic-side).

Through a few different methodologies, I am clearing the attachment to the past parts that held my back from this balance of Truth. Slowly finding that true north of all I truly am with this human experience and knowing it all is just a blink of an eye in this abstract Illusion of time, place and perceptions.

Trust that if you are feeling angry, irritated, and unsure…You are finding yourself going to the right path for you. Resisting or clinging to what doesn’t feel right only delays your abundances of all that you be. More breathing, less thinking helps. Connecting to your heart sounds like a cliché… yet it is truth and always will be center and allows the soul to endeavor on your right path. Having judgments about yourself or others isn’t quicken your alignment, getting impatience doesn’t help either. You will feel the push me-pull me on the edge feeling, That is when your just about home. Anxiety and upheaval lets you know you are growing and going well. The shifts will always happening, make peace with the realignment process…enjoy it as it is bring you more of what you wish to experience and removing the length of the contrasting views.

Contact me if you need some assistance.

Some tools and other options for you:
EFT or Emotional Freedom Technique. There are many great videos on Youtube for this. Brad Yates does a great job. Or you can take a course or class online. Udemy.com is another option

Reading or Listening to positive books or videos. Abraham Hicks is available through the website, YouTube and Books.

Journal Writing has take out the energy out of the situation. Writing a letter to the person if there is a person you are upset with, including yourself. Write out all your feelings and your perspectives. You don’t need to send it to them. The energy of your words will get to them. Carolyn Riker has a journalling writing course